Free Udemy Course: AuDHD in Women: From Masking to Mastery

Are you tired of feeling like you're constantly performing just to keep up? Do you suspect there's more to your struggles than anxiety or depression? You might be one of millions of women with AuDHD - the co-occurrence of ADHD and autism that's been hiding in plain sight.For decades, women with AuDHD have been misunderstood, misdiagnosed, or completely overlooked by healthcare systems built around male presentations. While you've been mastering the art of appearing "normal," your authentic self has been exhausted from the constant performance.This isn't another generic neurodivergence course. This is the first comprehensive guide specifically designed for women navigating the complex intersection of ADHD and autism - and it's taught by a clinical psychologist who understands both the science and the lived experience.What Makes This Course Different:Female-Focused: Every example, strategy, and assessment tool is designed for how AuDHD actually presents in womenPractical, Not Theoretical: Get actionable strategies you can implement immediatelyMasking-Aware: Learn to recognize and safely reduce the exhausting performance you've been givingBurnout Recovery: Specific protocols for healing from AuDHD burnout that traditional therapy missesYou'll Master: ✓ Recognizing subtle AuDHD signs that doctors often miss in women ✓ Understanding why you mask and how to unmask safely ✓ Navigating diagnosis (or choosing informed self-understanding) ✓ Creating executive function systems that work with your brain, not against it ✓ Building sensory-friendly environments that support your needs ✓ Developing authentic relationships without exhausting performance ✓ Designing a personalized thriving plan for long-term success