Free Udemy Course: Back to Breathing: Increase Lung Capacity for COPD

How I Increased My Lung Capacity from 22% to 61%Living with COPD can feel overwhelming, but small daily changes can lead to big improvements in lung function. This course outlines the exact steps I took to strengthen my lungs, increase oxygen efficiency, and improve my quality of life.Back to Breathing— A Step-by-Step Guide for Those with Breathing DifficultiesBreathing should be effortless, but for millions struggling with COPD, asthma, long COVID, or other respiratory conditions, every breath can feel like a challenge. Back to Breathing is a simple, practical guide designed to help you regain control, expand lung capacity, and breathe with ease again.Drawing from personal experience and proven techniques, this step-by-step approach integrates breathwork, nutrition, and movement to support and strengthen your lungs.Whether you're facing daily breathlessness or simply want to improve your respiratory health, this guide will help you:Increase lung capacity naturallyEase breathlessness through proven techniquesStrengthen respiratory muscles with gentle exercisesReduce inflammation with lung-supportive nutritionRecharge and reconnect with your bodyWith small, consistent steps, you can regain your breath, energy, and quality of life.Let’s begin your journey Back to Breathing with Diane’s step-by-step, life-changing course — a proven method to increase lung capacity, reduce breathlessness, and restore your vitality.