Free Udemy Course: Breaking Free: Overcoming Alcohol & Drug Addiction

Course TitleBreaking Free: A Step-by-Step Strategy for Overcoming Alcohol & Drug AddictionBreaking Free is a comprehensive and compassionate course that will guide you through the recovery from alcohol and drug addiction. If it’s the first time you’re starting out toward recovery or if you would like to build new skills for long-term sobriety, this course offers a clear, systematic, and research-based direction. Addiction might feel overwhelming, lonely, and confusing. You might have tried quitting in the past and experienced setbacks or doubts. This course is here to remind you that recovery is possible and it starts with small, intentional steps.In this course, you’ll learn how toGain a deeper understanding of addiction and its impact on your mind, body, and spiritExplore your personal motivations for change and strengthen your whyRecognize and manage triggers and cravings effectivelyDevelop healthier coping strategies for stress and overwhelming emotionsBuild sustainable habits and routines that support your recoveryHeal shame, cultivate self-compassion, and restore self-worthStrengthen your relationships through boundaries and community supportCreate a personalized relapse prevention plan to safeguard your long-term recoveryCourse Structure The course is divided into eight modulesUnderstanding AddictionMotivation to ChangeTriggers & CravingsEmotional RegulationBuilding New Habits & RoutinesHealing Shame & Building Self-CompassionRelationships, Boundaries & SupportRelapse Prevention & Long-Term RecoveryEach module combines educational video content, reflective exercises, and practical tools designed to empower you on your recovery path.How to Use This CourseGo at your own pace. Recovery is not a race. Take time with each module, revisiting sections as needed. Engage actively. Use reflection prompts, worksheets, and audio exercises to deepen your learning and practice skills. Be kind to yourself. Healing takes courage and patience. Celebrate your progress, no matter how small.