Free Udemy Course: Digital Hygiene: Digital Discipline for a Better Life

Are you or your children constantly glued to screens? Struggling to stay focused, sleep well, or feel truly present in daily life? You're not alone.Digital Hygiene: Get Your Life Back by Managing Your Screen Time Like a Pro is a practical, eye-opening course designed to help you take back control. Whether you're a parent, educator, or working professional, this course will help you understand the psychological and neurological effects of technology—and equip you with real strategies to restore balance.Through clear explanations, real-life examples, and evidence-based tools, you’ll explore:The impact of screens on children’s developing brainsDopamine, addiction, and overstimulationThe dangers of social media, videogaming, and online contentTools for parents: from prevention to detox strategiesHow screen time affects adults—and how to fight backResilience, boundaries, and balance in a digital worldTopics to be covered in this course: CHILDREN AND TECHNOLOGY:Topic 1: Gen-Z & Alpha-children (iGen) and technologyTopic 2: The human brain: Dopamine as neurotransmitterTopic 3: Electronic screen syndrome (ESS)Topic 4: Social media and mental healthTopic 5: VideogamingTopic 6: Children and pornographyTopic 7: Technology and educationTopic 8: APPs to control your child’s use of technologyTopic 9: Dopamine detox/stimulation fastADULTS AND TECHNOLOGY:Topic 1: Technology and the adult brainTopic 2: Multi-taskingTopic 3: Social mediaTopic 4: Lifestyle tips for adultsThis course is accessible to all—no prior knowledge required. Whether you’re raising kids in the digital age or looking to improve your own digital wellbeing, this course offers the insight and structure you need to build healthier screen habits for life.