Free Udemy Course 2025: Digital Wellness Mastery: 7-Day Solution-Focused Course for

TRANSFORM YOUR RELATIONSHIP WITH TECHNOLOGY IN JUST 7 DAYS USING PROFESSIONAL THERAPEUTIC TECHNIQUESAre you tired of feeling controlled by your phone? Do you scroll mindlessly through social media and wonder where your time went? Does digital overwhelm leave you exhausted, distracted, and disconnected from what matters most?You're not alone - and you're in the right place.---WHAT MAKES THIS COURSE DIFFERENT FROM EVERY OTHER "DIGITAL DETOX" PROGRAM?This isn't another guilt-inducing program telling you what's wrong with your digital habits. Instead, you'll learn the same evidence-based Solution-Focused Therapy techniques I use daily with clients in my Brisbane clinical practice to create lasting, sustainable digital wellness.As a PACFA registered clinical counsellor with over 5 years of experience, I've helped countless clients transform their relationship with technology - not through willpower or restriction, but through proven therapeutic strategies that build on your existing strengths and capabilities.---THE SOLUTION-FOCUSED DIFFERENCE:Traditional approaches ask: "What's wrong with your digital habits?"Solution-Focused Therapy asks: "What do you want your digital life to look like?"This simple shift changes everything about how you approach personal transformation.Instead of fighting against your "bad habits," you'll create a clear, compelling vision of your preferred digital future - then use professional therapeutic techniques to make it your reality.---WHAT YOU'LL LEARN IN THIS 7-DAY TRANSFORMATION:✓ DAY 1: ENVISION YOUR PREFERRED DIGITAL FUTURELearn to create a detailed, achievable vision of your ideal relationship with technology using the "Preferred Future" technique from Solution-Focused Therapy.✓ DAY 2: IDENTIFY YOUR DIGITAL MIRACLE SIGNSMaster the powerful "Miracle Question" technique to identify the first small signs that you're moving toward your preferred future.✓ DAY 3: FIND YOUR EXCEPTIONSDiscover times when you're already successful with digital wellness - and learn to build on these existing capabilities rather than starting from scratch.✓ DAY 4: CELEBRATE SMALL WINSLearn the neuroscience behind why celebrating small victories literally rewires your brain for continued success and sustainable change.✓ DAY 5: SCALE YOUR PROGRESSUse professional scaling questions to make invisible progress visible, measure your advancement, and plan realistic next steps.✓ DAY 6: LEVERAGE YOUR EXISTING STRENGTHSIdentify transferable skills from other life areas and strategically apply them to your digital wellness goals.✓ DAY 7: CREATE YOUR COMPREHENSIVE ACTION PLANConsolidate your entire journey into a personalized, evidence-based action plan with maintenance strategies and emergency reset techniques.---WHO IS THIS COURSE FOR?This course is perfect for you if:• You feel controlled by your phone and want to reclaim your time and attention• You scroll social media mindlessly and feel worse afterward• You struggle with screen time boundaries and want sustainable solutions• You've tried "digital detoxes" that didn't last• You want professional, evidence-based techniques - not generic advice• You're ready to create intentional technology habits that actually stickThis course is NOT for you if:• You're looking for a quick fix or magic solution• You're not willing to invest 20-30 minutes daily for self-reflection• You want someone to tell you to "just delete all your apps"• You're seeking clinical treatment for technology addiction (seek professional therapy instead)---WHAT YOU'LL RECEIVE:PROFESSIONAL VIDEO CONTENT• 20 comprehensive video lessons with clinical insights and real examples• HD quality, professionally produced content• Mobile-optimized for learning anywhereDOWNLOADABLE WORKSHEETS & RESOURCES• Day 1: Preferred Future Worksheet• Day 2: Digital Miracle Exercise (9 pages)• Day 3: Exception Tracker• Day 4: Small Wins Journal (15 pages)• Day 5: Progress Scale & Interactive Tool• Day 6: Resources and Strengths Inventory (16 pages)• Day 7: Complete Digital Wellness Action Plan (15 pages)LIFETIME ACCESS• Learn at your own pace• Revisit materials whenever you need them• Access on mobile, tablet, and desktop• All future updates included free INSTRUCTOR SUPPORT• Email support for course questions• Professional guidance from a registered clinical counsellor• Community forum access for peer support---YOUR INSTRUCTOR: MICHAEL ANDERSON, PACFA REGISTERED CLINICAL COUNSELLORProfessional Credentials:• PACFA Registered Clinical Counsellor (registration valid until June 2027)• NDIS Registered Provider for therapeutic supports. National Disability Insurance Scheme Registered Counselling Provider• 5+ years experience as a psycho-social recovery counsellor• Founder of Recoverlife Counselling, Brisbane, AustraliaClinical Expertise:Michael specializes in Solution-Focused Therapy, person-centered approaches, and motivational interviewing. He works with NDIS participants and private clients, helping them overcome challenges including digital overwhelm, anxiety, depression, and behavioral change.Why This Course:"After seeing countless clients struggle with digital overwhelm in my practice, I recognized the need for accessible, evidence-based approaches to digital wellness. This course brings professional therapeutic techniques to anyone seeking a healthier relationship with technology. The goal isn't to eliminate technology - it's to create an intentional relationship with it."---EVIDENCE-BASED APPROACH:Every technique in this course is grounded in:• 40+ years of Solution-Focused Therapy research• Positive psychology studies on sustainable behavior change• Clinical outcomes from real clients in professional practice• Neuroscience research on habit formation and motivationThis isn't motivational fluff - it's professional therapy adapted for self-guided learning.---WHAT STUDENTS ACHIEVE:By completing this course, you will:✓ Have a clear, detailed vision of your preferred digital future✓ Possess professional therapeutic techniques for sustainable change✓ Know exactly where you are and what your next steps are✓ Have documented evidence of your existing capabilities✓ Own a comprehensive action plan for long-term success✓ Feel confident in your ability to maintain digital wellness independently✓ Understand how to apply these techniques to any area of personal growth---YOUR TRANSFORMATION TIMELINE:WEEK 1: Foundation Building• Create your preferred future vision• Identify your miracle signs• Document your existing exceptions• Celebrate your first small winsWEEK 2-4: Implementation & Momentum• Apply your 2-3 step action plan• Track progress using scaling questions• Leverage your identified strengths• Build sustainable habitsMONTH 2-3: Expansion & Mastery• Expand successful behaviors• Tackle new challenges• Maintain momentum with emergency reset strategies• Achieve your preferred digital future---FREQUENTLY ASKED QUESTIONS:Q: Is this just another "delete your apps" program?A: No. This course teaches you to create an intentional relationship with technology, not eliminate it. You'll learn professional therapeutic techniques for sustainable change.Q: Do I need any prior knowledge of therapy or psychology?A: Not at all. Everything is explained clearly with practical examples. No prerequisites required.Q: How much time do I need to invest?A: Plan for 20-30 minutes daily for 7 days to complete the core exercises. Lifetime access means you can revisit anytime.Q: What if I miss a day?A: No problem! This is self-paced. Simply pick up where you left off. The course is designed for real life, not perfection.Q: Will this work for severe technology addiction?A: This course is for general digital wellness improvement. If you're experiencing severe addiction affecting your daily functioning, please seek individual therapy with a licensed professional.Q: Can I share this course with family members?A: Course enrolment is per individual. However, you can share your insights and worksheets with family to support your journey.Q: What if I've tried digital detoxes before and failed?A: That's exactly why this course is different. We don't rely on willpower or restriction - we use evidence-based therapeutic techniques that build on your existing strengths.---RISK-FREE GUARANTEE:This course comes with Udemy's 30-day money-back guarantee. If you're not satisfied for any reason, get a full refund - no questions asked.But here's what I know from my clinical practice: when you apply Solution-Focused Therapy techniques consistently, transformation is inevitable, not hopeful.---READY TO CREATE YOUR PREFERRED DIGITAL FUTURE?Your relationship with technology doesn't have to be a constant struggle.You already have the capabilities you need for digital wellness success - we're just going to help you access them.In just 7 days, you'll have:• A clear vision of your ideal digital life• Professional therapeutic techniques that actually work• A personalized action plan for sustainable success• Documented evidence of your progress and capabilities• Confidence in your ability to maintain long-term digital wellnessThe question isn't whether you CAN transform your digital habits.The question is: are you ready to start?Enrol now and begin your 7-day transformation to digital wellness mastery.Your preferred digital future is waiting.---See you inside the course!Michael Anderson, PACFA Registered Clinical CounsellorRecoverlife Counselling | Brisbane, Australia