Free Udemy Course: Emotional Alchemy: Nervous System Wisdom & Energy Healing

Emotional Alchemy is a healing journey that guides you to transform difficult emotions into sources of energy, insight, and resilience. Rather than suppressing, escaping, or fixing emotions, this course teaches you how to work with them skillfully — using the wisdom of the body, the breath, and the nervous system.Rooted in Polyvagal Theory, energy work, and emotional intelligence, this course offers a practical, trauma-informed path to reclaiming your emotional agency. You’ll learn how to decode your emotional states, regulate your nervous system, shift emotional frequency, and ultimately reconnect with your deeper self.Whether you struggle with anxiety, depression, overwhelm, or emotional shutdown, this course helps you create a new relationship with your inner landscape — one that is grounded, compassionate, and empowering.What You’ll Learn:How to identify, feel, and work with emotions safely and effectively.The emotional frequency spectrum: from contraction (fear, shame) to expansion (love, clarity).How the nervous system shapes your emotional responses — and how to support it.Breathwork, visualization, and subtle energy tools for emotional transformation.Practices to transmute pain into presence, numbness into aliveness, and reactivity into choice.This Course Is For:Individuals healing from depression, anxiety, or trauma.Empaths and sensitive people seeking better emotional boundaries and grounding.Practitioners and caregivers wanting trauma-informed emotional tools.Anyone ready to grow their emotional resilience and inner capacity.