Free Udemy Course: Healing & Deepening Relationships

“Healing & Deepening Relationships” is a transformative course led by life coach Eric Pabst, designed to help individuals and couples overcome the most common obstacles in their relationships and foster deeper, more meaningful connections. Drawing from personal experience and years of coaching, Eric guides participants through a journey of self-discovery, practical tools, and mindset shifts that can radically improve the quality of their relationships.The course begins by establishing a safe, respectful environment, encouraging open sharing and vulnerability. Eric shares his own story of overcoming codependency, people-pleasing, and strained family dynamics, demonstrating that profound change is possible with the right tools and perspective.Central to the course are nine powerful tools, each addressing a key aspect of relationship health. Participants learn to identify the number one cause of relationship issues—unhealthy expectations—and how to shift from an “us vs. them” mentality to a mindset of unity and compassion. The course explores the importance of balancing self-care with caring for others, moving beyond the pitfalls of selfishness and self-neglect.A highlight of the program is the “Inquiry” or “Trigger Buster” tool, inspired by Byron Katie’s work, which helps individuals challenge negative thoughts and transform emotional triggers. Through guided exercises, participants practice reframing beliefs, fostering empathy, and letting go of resentment.The curriculum also covers recognizing behavioral red flags, mastering effective communication, and developing advanced listening skills. Eric introduces practical frameworks for addressing problematic behaviors, ensuring both parties feel safe, understood, and valued. The course emphasizes the pursuit of win-win solutions, rather than compromise, and encourages sharing vulnerability to deepen empathy and connection.Throughout, Eric’s compassionate, relatable teaching style makes complex concepts accessible and actionable. By the end of the course, participants are equipped with a toolkit for healing past wounds, navigating conflict, and building resilient, loving relationships. Whether you’re seeking to repair a strained relationship or simply enrich your connections, this course offers hope, clarity, and a path forward.