Free Udemy Course: Lose Belly Fat & Build Habits That Stick

Ready to ditch the belly without losing your mind? Welcome to Good Riddance Muffin-Top - the hilariously honest, self-paced course for anyone who is sick of the belly bloat, bored to tears by diets, and utterly done with boring, soul-sucking fitness advice.This isn’t another “no carbs after 6pm” situation. And no, we are not about to make you eat plain chicken and cry on a treadmill.This course is all about giving your muffin-top the gentle boot with humour, real talk, and zero guilt trips.Ready to reclaim your waistline and your wellbeing?Let's embark on this journey together - one doable step (and a few giggles) at a time.What is it all about?Balancing your blood sugar without banning chocolateUnderstanding how stress and sleep sabotage your waistline (and how to fix it without quitting life)Squeezing in movement that actually fits into a real day - no Lycra or gym membership requiredMaking peace with your body while gently nudging that stubborn belly bulge out the doorAll broken down into bite-sized, totally doable modules with a side of sass.Why is this course different?We laugh as we learn. Because if you are not having fun, what’s the point?Science without the snooze. Everything is backed by research - but explained like you are chatting to a mate over coffee (or wine, we don’t judge).Short ‘n sweet. You are busy. We get it. No hour-long lectures here.Real life friendly. Designed for people who have got 17 tabs open, dinner burning, and no time for nonsense.Get ready toLaugh, learn and lighten up - mentally and physically.Discover the sneaky science behind that stubborn waistline.Build habits that stick (because they are fun, not forced).Say a cheeky goodbye to your muffin-top - for good this time!