Free Udemy Course 2025: Manual Handling & Safe Lifting Techniques – Level 2

Every day, millions of workers lift, carry, push, or pull loads — often without realising the risks. From warehouses and hospitals to construction sites and offices, poor manual handling is one of the leading causes of workplace injuries worldwide. These injuries are preventable, and this course is designed to give you the knowledge and tools to stop them.In this course, you will learn step-by-step how to handle goods and people safely, reduce injury risks, and create a safer, more productive workplace. Whether you are an employee, supervisor, or safety officer, the lessons are practical, easy to apply, and based on international safety principles.Through 9 structured modules, you’ll explore:The fundamentals of manual handling and why it matters globallyHow the human body works during lifting and movementRisk factors and the TILE/LITE assessment frameworkSafe lifting, lowering, pushing, and pulling techniquesWorkplace ergonomics and task design for long-term healthThe use of manual handling equipment and aidsHow to conduct risk assessments and implement control measuresBest practices to sustain safety across industriesBy the end of this course, you’ll be able to identify hazards, apply proven safety methods, and build safe habits that protect health, improve efficiency, and support a positive safety culture.Note: Some lectures may include AI narration for clarity.