Free Udemy Course: Reclaim Your Energy, Strength & Joy: Menopause Blueprint

Struggling with belly fat, sleepless nights, low energy, and mood swings that just won’t quit?I’ve been there too. At 62, I know exactly how frustrating it feels when nothing seems to work—because our bodies change during perimenopause & into post menopause.Here’s the truth: YOU’RE NOT BROKEN!You just need simple strategies that actually work at this stage of life.I had to completely change my nutrition, workouts, and lifestyle habits—and I discovered some game-changing hacks that I’d love to share with you.What You’ll Learn Inside the CourseMovement that works for YOUR body nowWhat to do (and what NOT to do)Guidance to build your custom workout scheduleStrength workouts to boost metabolism, build lean muscle, and keep you strong for years to come(Let’s keep you active and out of the nursing home!)Nutrition for Hormone Balance & Fat LossHow to eat to balance hormones and lose stubborn belly fatHow to build a plate that moves you forward—without restrictive dietingDaily Habits That Make a Big DifferenceImprove symptoms, reduce stress, and finally sleep betterI’ve helped hundreds of women feel strong, confident, and good again—and you can be next.This course has been tested, and the results speak for themselves. I get texts from clients just a few weeks in saying things like:“I feel like myself again.”“I’m a nicer person.”“I actually like myself again.”“This fitness program is working! Waist down 4” Hips 2” Thighs 3”And my friend—that is priceless.What You GetStep-by-Step Menopause Reset ProgramShort, actionable video lessons (2–6 min) covering hormones, nutrition, fitness, supplements and lifestyleDesigned for women 40+ who want real results without fad dietsInvitation to my menopause FB Group where you can reach me and ask questionsDone-for-You Tools & ResourcesWorksheets to help you navigate intuitive eatingStrength & Movement Videos (safe, effective workouts for midlife)Workout Tracker & Meal Ideas to keep you on trackGut Health & Hormone Support BlueprintLearn what foods support your metabolism & balance hormonesIncludes tips for better digestion, energy, and weight controlBONUS #1: Menopause RecipesEasy high protein breakfast meals that taste greatIncludes grocery list & sample balanced plateBONUS #2: “Improve Shut Eye” Quick Start GuideThe 5 essential habits to improve your sleepLifetime AccessGo at your own pace and revisit anytimeThis is YOUR time.It’s time to feel good, strong, energized, and unstoppable.Let’s get you UNSTUCK and make menopause your comeback story.Join me today and start your transformation.I encourage you to watch the promo video to get a sense of my teaching style & what you’ll learn in this course. And if resonates with you, I am honoured to help you move forward and get unstuck!