Free Udemy Course: Smartphone Detox for Kids: A 7-Day Family Challenge

Break free from screen addiction and restore balance in your family life!In today’s digital world, children are spending more time than ever glued to their smartphones. While technology can be a powerful tool for learning and connection, excessive screen time can harm mental health, disrupt sleep, reduce focus, and weaken family bonds.Smartphone Detox for Kids: A 7-Day Family Challenge is your step-by-step guide to reclaiming family time, building healthy technology habits, and teaching your kids the value of mindful device use. Over one transformative week, you’ll follow a structured plan that helps your children unplug, recharge, and reconnect—with themselves, their loved ones, and the world around them.This course blends practical parenting strategies, digital wellness techniques, and fun offline activities to make the detox process engaging for kids and stress-free for parents. Each day introduces simple, manageable actions that gradually reduce smartphone dependency and encourage creativity, focus, and emotional resilience.By the end of this 7-day journey, your family will have developed strong digital boundaries, discovered the joy of screen-free time, and built a healthier relationship with technology.What You’ll Learn:The hidden impact of excessive smartphone use on children’s health and developmentProven methods to reduce screen time without constant battles or resistanceHow to set clear, positive digital boundaries that actually workCreative offline activities that keep kids engaged and entertainedWays to strengthen family communication and connectionLong-term strategies for maintaining balanced tech habits beyond the 7-day challengeWho This Course Is For:Parents seeking a structured approach to reducing their kids’ smartphone usageFamilies wanting to strengthen relationships and spend more meaningful time togetherCaregivers and educators looking for practical digital wellness toolsAnyone concerned about the effects of screen addiction on childrenTake the challenge today—help your kids unplug, reconnect, and thrive!