Free Udemy Course: The diet paradox

Are you tired of conflicting diet advice?One day carbs are evil. The next day fat is the enemy. With so many opinions and fads, it’s no wonder we feel confused about something as basic as food.Welcome to Diet Paradox: What on Earth Should I Eat? — a course designed to cut through the noise and give you clear, practical guidance on what to eat for long-term health.In this course, you won’t get buried in biochemistry or extreme diet rules. Instead, you'll learn:What real, healthy eating actually looks likeHow to think clearly about carbs, proteins, and fatsWhy ultra-processed foods are so addictive — and how to avoid themThe truth about sugar, soda, and snackingHow to make smart choices in everyday situations — even when eating outBy the end, you'll have the clarity and confidence to make food choices that truly support your well-being — without the stress or confusion.This course is for you if:You’re overwhelmed by contradictory diet advice.You want to eat better but don’t know where to start.You prefer simple, practical tips over complicated science.You want long-term health, not short-term fads.No nutrition background needed.Just a desire to eat better — and think better — about food.Important Note:This course is a general guide to healthy eating and is not a substitute for medical advice. If you have specific health conditions, dietary restrictions, or medical concerns, please consult a doctor or registered dietitian before making major changes to your diet.