Free Udemy Course: The Gut Revival Method: Reset for Bloating, IBS & Energy

Struggling with bloating, IBS symptoms, or feeling tired and foggy after meals? You’re not alone, and this course will guide you back to balance.The Gut Revival Method is a 6-week step-by-step reset designed to help you improve digestion, calm your gut, and boost your energy-naturally.Created by Functional & Naturopathic Nutritionist Abi Owens, this course blends practical nutrition with lifestyle and mindset tools to support real, lasting change. Whether you’re just starting your healing journey or looking to rebuild your foundations, this is your roadmap to a healthier gut and a more vibrant you.You’ll Learn:Why your gut affects digestion, mood, hormones, and energyHow to reduce bloating and identify food triggers without restrictionWhat your poo is telling you (hello, Bristol Stool Chart!)How to support your microbiome with food, fibre, and fermented goodnessThe role of sleep, stress, and movement in gut healingHow to create sustainable habits that nourish your whole bodyWhat’s Included:6 digestible, self-paced modulesVideo lessons, real-life tools, and calming mindset tipsDownloadable handouts, meal plans, and trackersSupplement recommendations + food-first strategiesA supportive, compassionate approach—no fads, no shameYou don’t have to do this perfectly. You just need to start.Let this be your first step to a calmer, happier gut—and a more energised, grounded you.