Free Udemy Course: The Wellness Project

The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term. You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health. We are going to start with a mindset training, we'll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits. It is not a weight loss program but a lifestyle program. I don't believe in diets as they are linked to starvation, restriction and frustration. With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks. Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves. It is a course that will suit you if you are willing to put the work now and get the reward later. How long will it takes? That is the beauty of online courses, you get to go at your own pace.There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.You'll have moments of frustration and you'll feel uncomfortable as well but don't you think that you grow from discomfort? I do. So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!DISCLAIMERThe information in this E-course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical advice.Before you begin this course, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries, mental health issues or disabilities. By purchasing this E-course and embarking on the modules, you are assuming the risk that some practices may not be appropriate for you and may increase your pain or cause you to have new pain or new symptoms.MEANING WELLBEING makes no guarantees that you will obtain a particular outcome as every individual may get a different one.